Vitamin A, IU in Beef, bologna, reduced sodium Calculator
Sausages and Luncheon Meats
In 100 g (Grams) of Beef, bologna, reduced sodium there is 0 IU of Vitamin A, IU.
Beef, bologna, reduced sodium
Beef, bologna, reduced sodium is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, bologna, reduced sodium are listed below.
|
Water
|
54.8 g
|
54.8
|
g
|
|
Energy (calorie)
|
310 kcal
|
310
|
kcal
|
|
Energy (joule)
|
1299 kJ
|
1299
|
kJ
|
|
Protein
|
11.7 g
|
11.7
|
g
|
|
Total lipid (fat)
|
28.4 g
|
28.4
|
g
|
|
Ash
|
3.1 g
|
3.1
|
g
|
|
Carbohydrate, by difference
|
2 g
|
2
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
|
Phosphorus, P
|
82 mg
|
82
|
mg
|
|
Potassium, K
|
155 mg
|
155
|
mg
|
|
Sodium, Na
|
682 mg
|
682
|
mg
|
|
Zinc, Zn
|
2 mg
|
2
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Selenium, Se
|
11.7 µg
|
11.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.13 mg
|
0.13
|
mg
|
|
Niacin
|
2.63 mg
|
2.63
|
mg
|
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
44.3 mg
|
44.3
|
mg
|
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
|
Vitamin B-12
|
1.41 µg
|
1.41
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin D
|
28 IU
|
28
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
11.676 g
|
11.676
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.821 g
|
0.821
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.559 g
|
6.559
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.196 g
|
4.196
|
g
|
|
Fatty acids, total monounsaturated
|
13.299 g
|
13.299
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.562 g
|
1.562
|
g
|
|
18:1 undifferentiated
|
11.736 g
|
11.736
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.051 g
|
1.051
|
g
|
|
18:2 undifferentiated
|
0.811 g
|
0.811
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
56 mg
|
56
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, bologna, reduced sodium